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CrossFit ELC

CrossFit is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is the principal strength and conditioning program tools that we use at ELC!

 

Our program delivers fitness that is by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life reward this kind of fitness, and on average, punish the specialist.

CrossFit Zone Nutrition Booklet

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